Start Validating technique in psychology

Validating technique in psychology

DBT is generally characterized by its two main components: These individual sessions are an opportunity for the therapist and client to address the issues and solutions that came up over the last week, with special attention paid to self-destructive or potentially self-harmful behaviors.

However, CBT is usually confined to a limited period of time and is often applied with one or two specific goals in mind.

On the other hand, DBT narrows the focus to the psychosocial aspects of daily life.

If you’re as lost as I was when I first heard the term, then you’ve come to the right place.

DBT, like CBT, focuses on helping people address their dysfunctional thinking and behavior through modification of their thought patterns and, through changing their thoughts, their behavior as well.

Dialectical Behavior Therapy is an interestingly named treatment.

With no prior knowledge of what it is, it would be hard to figure out what it is a treatment for!

The intention is to aid the client in meeting their goals in each situation, while avoiding any damage to the relationship or to the client’s self-respect (Psych Central, 2016).